<\/p>\n
\u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002<\/p>\n
\u8fd1\u5e74\u306f\u7791\u60f3\u3092\u3084\u308b\u4eba\u304c\u3068\u3066\u3082\u5897\u3048\u3066\u304d\u3066\u3001\u79c1\u306e\u30b3\u30fc\u30c1\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3082\u7791\u60f3\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n
\u79c1\u81ea\u8eab\u306f\u5c11\u3057\u524d\u307e\u3067\u7791\u60f3\u306b\u306f\u3042\u307e\u308a\u8208\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001<\/p>\n
\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u591a\u304f\u306e\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u304c\u6bce\u65e5\u5b9f\u8df5\u3055\u308c\u3066\u3044\u3066\u3001\u305d\u306e\u5831\u544a\u3092\u6bce\u65e5\u53d7\u3051\u3066\u3044\u308b\u306e\u3067\u3001\u6700\u8fd1\u306f\u7791\u60f3\u306e\u95a2\u9023\u60c5\u5831\u306b\u89e6\u308c\u306a\u3044\u65e5\u306f\u7121\u3044\u4f4d\u3067\u3059\u3002<\/p>\n
\u79c1\u81ea\u8eab\u3082\u6700\u8fd1\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u4ee5\u524d\u306b\u6bd4\u3079\u308b\u3068\u7791\u60f3\u306b\u3064\u3044\u3066\u306f\u5c11\u3057\u305a\u3064\u5f15\u304d\u51fa\u3057\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n
\u4e00\u6614\u524d\u3060\u3068\u3001\u7791\u60f3\u3068\u3044\u3046\u306e\u306f\u3001\u306a\u3093\u3068\u306a\u304f\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u30b8\u30e3\u30f3\u30eb\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n
\u3057\u304b\u3057\u30b9\u30c6\u30a3\u30fc\u30d6\u30fb\u30b8\u30e7\u30d6\u30ba\u306a\u3069\u306e\u8457\u540d\u4eba\u304c\u7791\u60f3\u3092\u3084\u3063\u3066\u3044\u305f\u3053\u3068\u3084\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u6709\u540d\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u3069\u3093\u3069\u3093\u4e00\u822c\u5316\u3057\u3066\u304d\u305f\u5370\u8c61\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u305d\u3093\u306a\u7791\u60f3\u306e\u4e2d\u3067\u3082<\/p>\n
\u300c\u8d85\u8d8a\u7791\u60f3\uff08Transcendental Meditation\uff0fTM\uff09\u300d<\/p>\n
\u3068\u3044\u3046\u7a2e\u985e\u306e\u7791\u60f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u4e16\u754c\u7684\u306b\u6700\u3082\u6709\u540d\u3067\u3001\u79d1\u5b66\u7684\u7814\u7a76\u304c\u6700\u3082\u591a\u304f\u884c\u308f\u308c\u3066\u3044\u308b\u7791\u60f3\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n
\u7791\u60f3\u3068\u3044\u3046\u8a00\u8449\u3092\u5e83\u3081\u305f\u7acb\u5f79\u8005\u306e\u4e00\u3064\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u304f\u3001\u7791\u60f3\u696d\u754c\u3067\u306f\u6709\u540d\u306a\u7791\u60f3\u6cd5\u3067\u3059\u3002<\/p>\n
\u4e16\u754c120\u30ab\u56fd\u4ee5\u4e0a\u3067\u5b9f\u8df5\u3055\u308c\u3066\u304a\u308a\u3001\u63a8\u5b9a1000\u4e07\u4eba\u4ee5\u4e0a\u304c\u5b66\u3093\u3067\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u7c73\u56fd\u56fd\u9632\u7dcf\u7701\u3067\u306fPTSD\u5bfe\u7b56\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u305f\u308a\u3001Apple\u3084Google\u306a\u3069\u306e\u4f01\u696d\u3001\u5b66\u6821\u3001\u5211\u52d9\u6240\u3001\u533b\u7642\u6a5f\u95a2\u306a\u3069\u3067\u3082\u5c0e\u5165\u4f8b\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n
\u6709\u540d\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u4e26\u3076\u4ee3\u8868\u7684\u306a\u7791\u60f3\u6cd5\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306eTM\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u300c\u30de\u30f3\u30c8\u30e9\u300d\u3068\u547c\u3070\u308c\u308b\u7279\u5b9a\u306e\u97f3\u3092\u5fc3\u306e\u4e2d\u3067\u9759\u304b\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u305d\u308c\u306b\u3088\u3063\u3066\u601d\u8003\u304c\u81ea\u7136\u306b\u9759\u307e\u308a\u3001\u300c\u8d85\u8d8a\uff08transcendence\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u6df1\u304f\u5b89\u5b9a\u3057\u305f\u610f\u8b58\u72b6\u614b\u306b\u5165\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30de\u30f3\u30c8\u30e9\u306f\u610f\u5473\u3092\u6301\u305f\u306a\u3044\u97f3\u3067\u3001\u601d\u8003\u3092\u6b62\u3081\u3088\u3046\u3068\u3059\u308b\u52aa\u529b\u3092\u305b\u305a\u306b\u3001\u81ea\u7136\u306b\u7e70\u308a\u8fd4\u3059\u611f\u3058\u3067\u5fc3\u306e\u4e2d\u3067\u5531\u3048\u307e\u3059\u3002<\/p>\n
\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u300c\u4eca\u3053\u3053\u300d\u306b\u6ce8\u610f\u3092\u623b\u3059\u3088\u3046\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001TM(\u8d85\u8d8a\u7791\u60f3)\u306f\u30de\u30f3\u30c8\u30e9\u3092\u4f7f\u3063\u3066\u610f\u8b58\u3092\u8d85\u8d8a\u3057\u3001\u5fc3\u3092\u93ae\u3081\u3088\u3046\u3068\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n
\u4eca\u56de\u306f\u3053\u306eTM(\u8d85\u8d8a\u7791\u60f3)\u306b\u3064\u3044\u3066\u3001\u65b0\u305f\u306a\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u305d\u308c\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068\u3001<\/p>\n
<\/p>\n
\u3010\u3000\u9577\u5e74\u306b\u308f\u305f\u3063\u3066TM(\u8d85\u8d8a\u7791\u60f3)\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u306b\u304f\u304f\u306a\u308a\u3001\u907a\u4f1d\u5b50\u3082\u8133\u3082\u82e5\u3044\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u7d9a\u3051\u308b\u3000\u3011<\/p>\n
<\/p>\n
\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u203b\u53c2\u8003:\u672c\u30e1\u30fc\u30eb\u4e0b\u90e8\u306b\u8a18\u8f09<\/p>\n
<\/p>\n
\u3053\u308c\u306f\u30de\u30cf\u30ea\u30b7\u56fd\u969b\u5927\u5b66\u304c\u4eca\u5e74\u306b\u5165\u3063\u3066\u767a\u8868\u3057\u305f\u7814\u7a76\u7d50\u679c\u3067\u3001\u5bfe\u8c61\u8005\u30924\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3057\u3066\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n
1\u3064\u76ee\u306f40\u5e74\u4ee5\u4e0a\u306eTM\u5b9f\u8df5\u8005\u30012\u3064\u76ee\u306f12\u5e74\u306eTM\u5b9f\u8df5\u8005\u30013\u3064\u76ee\u306f\u7791\u60f3\u3092\u3057\u306a\u3044\u9ad8\u9f62\u306e\u30b0\u30eb\u30fc\u30d7\u30014\u3064\u76ee\u306f\u7791\u60f3\u3092\u3057\u306a\u3044\u82e5\u5e74\u5c64\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/p>\n
\u3053\u306e4\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u907a\u4f1d\u5b50\u3068\u8133\u306e\u6a5f\u80fd\u3092\u89e3\u6790\u3057\u305f\u3068\u3053\u308d\u3001<\/p>\n
40\u5e74\u4ee5\u4e0aTM\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u3001\u8001\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u9023\u3059\u308b\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n
\u3053\u308c\u306f\u3064\u307e\u308a\u3001TM\u306e\u5b9f\u8df5\u306b\u3088\u3063\u3066\u3001\u52a0\u9f62\u3084\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u306e\u907a\u4f1d\u5b50\u306e\u6d3b\u6027\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u307e\u305f\u3001TM\u306e\u5b9f\u8df5\u8005\u306f\u5e74\u9f62\u3092\u554f\u308f\u305a\u96c6\u4e2d\u529b\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u3082\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n
\u8133\u306e\u53cd\u5fdc\u901f\u5ea6\u3082\u82e5\u8005\u30ec\u30d9\u30eb\u3060\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u3064\u307e\u308a\u307e\u3068\u3081\u307e\u3059\u3068\u3001TM(\u8d85\u8d8a\u7791\u60f3)\u306e\u5b9f\u8df5\u8005\u306f\u8001\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u3059\u308b\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u304c\u4f4e\u304f\u3001<\/p>\n
\u8a8d\u77e5\u6a5f\u80fd\u304c\u82e5\u3044\u30ec\u30d9\u30eb\u3067\u7dad\u6301\u3055\u308c\u3066\u304a\u308a\u3001<\/p>\n
\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3082\u4f4e\u3044\u72b6\u614b\u3060\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u3056\u3063\u304f\u308a\u8a00\u3046\u3068\u3001<\/p>\n
<\/p>\n
\u3010 \u7791\u60f3\u3092\u9577\u304f\u5b9f\u8df5\u3059\u308b\u307b\u3069\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u4f4e\u304f\u306a\u308a\u3001\u82e5\u3055\u3092\u7dad\u6301\u3067\u304d\u308b \u3011<\/p>\n
<\/p>\n
\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u4e21\u65b9\u3067\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3068\u540c\u69d8\u306e\u52b9\u679c\u3067\u3059\u306d\u3002<\/p>\n
\u4eca\u56de\u306e\u7814\u7a76\u5bfe\u8c61\u306fTM(\u8d85\u8d8a\u7791\u60f3)\u3067\u3057\u305f\u304c\u3001TM\u306b\u9650\u3089\u305a\u591a\u304f\u306e\u7814\u7a76\u3067\u7791\u60f3\u306b\u306f\u4eca\u56de\u3068\u540c\u3058\u3088\u3046\u306a\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u8981\u306f\u3001\u9577\u671f\u9593\u7791\u60f3\u3092\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308a\u3001\u8133\u3084\u4f53\u304c\u82e5\u304f\u4fdd\u3066\u308b(\u50be\u5411\u304c\u898b\u3089\u308c\u308b)\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n
<\/p>\n
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