{"id":19371,"date":"2026-08-28T08:38:26","date_gmt":"2026-08-27T23:38:26","guid":{"rendered":"https:\/\/shuchuryoku.jp\/?p=19371"},"modified":"2026-08-30T08:55:26","modified_gmt":"2026-08-29T23:55:26","slug":"%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%81%af%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e6%9c%80%e6%96%b0%e3%81%ae%e7%a0%94%e7%a9%b6","status":"publish","type":"post","link":"http:\/\/shuchuryoku.jp\/?p=19371","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u306f\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b(\u6700\u65b0\u306e\u7814\u7a76)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002<\/p>\n<p>\u524d\u56de\u307e\u30674\u56de\u306b\u308f\u305f\u3063\u3066\u3001\u98f2\u98df\u304c\u5fc3\u8eab\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u7c21\u5358\u306b\u30dd\u30a4\u30f3\u30c8\u3060\u3051\u307e\u3068\u3081\u307e\u3059\u3068\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>1\uff0e\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u304c\u30a2\u30c3\u30d7\u3059\u308b\uff08\u4e5d\u5dde\u5927\u5b66\u306e\u7814\u7a76\uff09<\/p>\n<p>2\uff0e\u4f53\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u5927\u3059\u308b\uff08\u30a4\u30ae\u30ea\u30b9\u306e\u7814\u7a76\uff09<\/p>\n<p>3\uff0e\u8efd\u3044\u8131\u6c34\u72b6\u614b\u306a\u3089\u3001\u7dd1\u8336\u3067\u3082\u6c34\u3068\u307b\u307c\u540c\u3058\u3088\u3046\u306b\u6c34\u5206\u88dc\u7d66\u304c\u3067\u304d\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5229\u5c3f\u4f5c\u7528\u3067\u5c3f\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u306a\u3044\uff08\u5948\u826f\u5973\u5b50\u5927\u5b66\u306e\u7814\u7a76\uff09<\/p>\n<p>4\uff0e\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u9593\u98df\u30fb\u98f2\u9152\u304c\u6e1b\u308a\u3001\u4f53\u91cd\u3082\u308f\u305a\u304b\u306b\u6e1b\u5c11\u3059\u308b\uff08\u30a2\u30b5\u30d2\u98f2\u6599\u306a\u30694\u3064\u306e\u7d44\u7e54\u306b\u3088\u308b\u7814\u7a76\uff09<\/p>\n<p>\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u6d41\u308c\u3067\u3001\u4eca\u56de\u306f8\u670819\u65e5\u306b\u516c\u958b\u3055\u308c\u305f\u3070\u304b\u308a\u306e\u7814\u7a76\u3067\u3001<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u306b\u95a2\u3059\u308b\u8208\u5473\u6df1\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u7d50\u8ad6\u304b\u3089\u3056\u3063\u304f\u308a\u8a00\u3044\u307e\u3059\u3068\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><span 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style=\"color: #ff0000;\"><strong>\u3088\u308a\u6df1\u3044\u7761\u7720\u3084\u30ec\u30e0\u7761\u7720\u306e\u5272\u5408\u304c\u5897\u3048\u3066\u3001\u6d45\u3044\u7761\u7720\u304c\u6e1b\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u70b9\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u8005\u306f\u3001\u6df1\u7761\u7720\u3084\u30ec\u30e0\u7761\u7720\u3092\u4f53\u3084\u8133\u306e\u56de\u5fa9\u306b\u95a2\u4fc2\u3059\u308b\u300c\u56de\u5fa9\u7684\u306a\u7761\u7720\u300d\u3068\u3057\u3066\u6349\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001<\/p>\n<p><span style=\"background-color: #ffff00;\">\u3010  <strong>\u4f53\u3084\u8133\u304c\u56de\u5fa9\u3057\u3084\u3059\u3044\u300c\u56de\u5fa9\u7684\u306a\u7761\u7720\u300d\u304c\u5897\u3048\u305f<\/strong>  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#ff0000;\"><strong>\u300c\u690d\u7269\u6027\u98df\u54c1\u306e\u591a\u69d8\u6027\u300d<\/strong><\/span><\/p>\n<p>\u304c\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u305d\u306e\u65e5\u306b\u98df\u3079\u305f\u7570\u306a\u308b\u690d\u7269\u6027\u98df\u54c1\u306e\u6570\u3082\u8abf\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u91ce\u83dc\u3060\u30511\u7a2e\u985e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3088\u308a\u3082\u3001<\/p>\n<p>\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u306a\u3069\u3001<\/p>\n<p><strong>\u3044\u308d\u3044\u308d\u306a\u690d\u7269\u6027\u98df\u54c1\u3092\u98df\u3079\u308b<\/strong>\u3068\u3044\u3063\u305f\u98df\u3079\u65b9\u3092\u3057\u305f\u65b9\u304c\u3001\u7761\u7720\u4e2d\u306e\u5fc3\u62cd\u6570\u304c\u4f4e\u3044\u50be\u5411\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u7761\u7720\u4e2d\u306e\u5fc3\u62cd\u6570\u304c\u4f4e\u3044\u300d<\/p>\n<p>\u3068\u3044\u3046\u306e\u306f\u3001\u4e00\u822c\u7684\u306b\u306f\u4f53\u304c\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4f11\u606f\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u793a\u3059\u6307\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u5358\u7d14\u306b\u98df\u7269\u7e4a\u7dad\u3084\u690d\u7269\u6027\u98df\u54c1\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u98df\u3079\u308b\u7a2e\u985e\u3092\u5897\u3084\u3059\u300d<\/strong><\/span><\/p>\n<p>\u3053\u3068\u3082\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u305f\u3068\u8a00\u3048\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7a2e\u985e\u304c\u591a\u3044\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u690d\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u98df\u3079\u305f\u65e5\u3082\u3001\u7761\u7720\u4e2d\u306e\u5fc3\u62cd\u6570\u304c\u4f4e\u3044\u50be\u5411<\/strong>\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u4eca\u56de\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u308b\u3068\u3001<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<\/strong><\/p>\n<p><strong>\uff0b\u3044\u308d\u3044\u308d\u306a\u690d\u7269\u6027\u98df\u54c1\u3092\u98df\u3079\u308b<\/strong><\/p>\n<p><strong>\uff0b\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u690d\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u98df\u3079\u308b<\/strong><\/p>\n<p>\u2026\u3068\u3044\u3063\u305f\u98df\u751f\u6d3b\u3068<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u305d\u306e\u65e5\u306e\u591c\u306e\u7761\u7720\u306e\u8cea\u306e\u826f\u3055<\/strong><\/span><\/p>\n<p>\u304c\u4e00\u8cab\u3057\u3066\u95a2\u9023\u3057\u3066\u3044\u305f\u5f62\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u6d41\u308c\u3092\u6539\u3081\u3066\u307e\u3068\u3081\u308b\u3068\u3001<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3084\u690d\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u98df\u3079\u308b<\/p>\n<p>\u2193<\/p>\n<p>\u305d\u306e\u65e5\u306e\u591c\u306b\u6df1\u7761\u7720\u3001\u30ec\u30e0\u7761\u7720\u304c\u5897\u3048\u308b<\/p>\n<p>\u2193<\/p>\n<p>\u6d45\u3044\u7761\u7720\u304c\u6e1b\u308b<\/p>\n<p>\u2193<\/p>\n<p>\u7761\u7720\u4e2d\u306e\u5fc3\u62cd\u6570\u3082\u4e0b\u304c\u308b<\/p>\n<p>\u2193<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3088\u308a\u56de\u5fa9\u7684\u306a\u7761\u7720\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u5b9f\u9a13\u3067\u300c\u305d\u306e\u65e5\u306e\u98df\u4e8b\u300d\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u5915\u98df\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u671d\u3082\u663c\u3082\u542b\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8981\u306f\u3001\u7761\u7720\u306b\u8fd1\u3044\u6642\u9593\u5e2f\u306e\u5915\u98df\u3060\u3051\u3067\u306a\u304f\u3001<strong>1\u65e5\u3092\u901a\u3057\u3066\u98df\u7269\u7e4a\u7dad\u3084\u690d\u7269\u6027\u98df\u54c1\u306e\u91cf\u3084\u7a2e\u985e\u3092\u5897\u3084\u3059<\/strong>\u3053\u3068\u3067\u3001<\/p>\n<p>\u305d\u306e\u65e5\u306e\u591c\u306e\u7761\u7720\u306e\u8cea\u304c\u9ad8\u307e\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f59\u8ac7\u3067\u3059\u304c\u3001\u79c1\u81ea\u8eab\u306f\u98df\u7269\u7e4a\u7dad\u3092\u4e3b\u306b\u30ad\u30e3\u30d9\u30c4\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3067\u6442\u53d6\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u58f2\u3063\u3066\u3044\u308b\u5343\u5207\u308a\u30ad\u30e3\u30d9\u30c4\u306e\u888b\u3092\u8cb7\u3063\u3066\u304d\u3066\u3001\u305d\u308c\u3092\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3068\u3057\u3066\u30df\u30ad\u30b5\u30fc\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u6df7\u305c\u3066\u98f2\u3093\u3060\u308a\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u30c7\u30b6\u30a4\u30ca\u30fc\u30ba\u30d5\u30fc\u30ba\u3068\u3057\u3066\u3001\u30ac\u30f3\u306e\u4e88\u9632\u306b\u6700\u3082\u52b9\u679c\u306e\u9ad8\u3044\u91ce\u83dc\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u307e\u3051\u306b\u591c\u306e\u7761\u7720\u306b\u307e\u3067\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u304c\u51fa\u308b\u306e\u3060\u3068\u3057\u305f\u3089\u3001\u307e\u3059\u307e\u3059\u30ad\u30e3\u30d9\u30c4\u306f\u3042\u308a\u304c\u305f\u3044\u98df\u3079\u7269\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u30fd(\u00b4\u25bd\uff40)\/  <\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u3082\u5224\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u98df\u3079\u308b\u690d\u7269\u6027\u98df\u54c1\u306f<span style=\"color: #ff0000;\"><strong>\u300c\u7a2e\u985e\u304c\u591a\u3044\u300d\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u3001\u3067\u304d\u308c\u3070\u3044\u308d\u3044\u308d\u3068\u7a2e\u985e\u3092\u5897\u3084\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u91cd\u8981\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306f\u679c\u7269\u306f\u3042\u307e\u308a\u98df\u3079\u307e\u305b\u3093\u304c\u3001\u91ce\u83dc\u306f\u4ed6\u306b\u3082\u3044\u308d\u3044\u308d\u98df\u3079\u3066\u304a\u308a\u307e\u3059\u3057\u3001\u7d0d\u8c46\u3084\u8c46\u4e73\u3084\u5473\u564c\u6c41\u3082\u98df\u3079\u307e\u3059\u3057\u3001\u30ca\u30c3\u30c4\u985e\u3082\u3088\u304f\u98df\u3079\u3066\u307e\u3059\u306e\u3067\u3001\u7a2e\u985e\u3082\u60aa\u304f\u306a\u3044\u611f\u3058\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u98df\u751f\u6d3b\u306b\u6539\u3081\u3066\u81ea\u4fe1\u304c\u3064\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u98df\u7269\u7e4a\u7dad\u3084\u690d\u7269\u6027\u98df\u54c1\u306f\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3001\u304b\u3064\u3001\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u3092\u98df\u3079\u308b\u307b\u3069\u3001\u591c\u306e\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong><\/span>\u306e\u3067\u3001<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u6c17\u5473\u306e\u65b9\u3084\u3001\u591c\u306e\u7761\u7720\u306b\u8ab2\u984c\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10px; color: #999999;\">\u203b\u53c2\u8003<br \/>\n<\/span><span style=\"color: #999999; font-size: 10px;\">Impact of daily diet on sleep quality<br \/>\n<\/span><span style=\"font-size: 10px; color: #999999;\">https:\/\/www.nature.com\/articles\/s44360-026-00182-2<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002 \u524d\u56de\u307e\u30674\u56de\u306b\u308f\u305f\u3063\u3066\u3001\u98f2\u98df\u304c\u5fc3\u8eab\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u7c21\u5358\u306b\u30dd\u30a4\u30f3\u30c8\u3060\u3051\u307e\u3068\u3081\u307e\u3059\u3068\u3001 &nbsp; 1\uff0e\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u3084\u308b\u6c17 [&hellip;]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"_links":{"self":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/19371"}],"collection":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19371"}],"version-history":[{"count":2,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/19371\/revisions"}],"predecessor-version":[{"id":19377,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/19371\/revisions\/19377"}],"wp:attachment":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}