{"id":18996,"date":"2025-11-09T08:26:50","date_gmt":"2025-11-08T23:26:50","guid":{"rendered":"https:\/\/shuchuryoku.jp\/?p=18996"},"modified":"2025-11-10T08:28:19","modified_gmt":"2025-11-09T23:28:19","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%af%e8%b2%a0%e8%8d%b7%e3%81%8c%e8%bb%bd%e3%81%8f%e3%81%a6%e3%82%82%e9%99%90%e7%95%8c%e3%81%be%e3%81%a7%e3%82%84%e3%82%8c%e3%81%b0%e5%90%8c%e3%81%98%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"http:\/\/shuchuryoku.jp\/?p=18996","title":{"rendered":"\u7b4b\u30c8\u30ec\u306f\u8ca0\u8377\u304c\u8efd\u304f\u3066\u3082\u9650\u754c\u307e\u3067\u3084\u308c\u3070\u540c\u3058\u52b9\u679c\uff08\u7814\u7a76\u7d50\u679c\uff09"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002<\/p>\n<p>\u524d\u56de\u30fb\u524d\u3005\u56de\u3068\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u524d\u3005\u56de\u306f\u300c\u7b4b\u30c8\u30ec\u304c\u30e1\u30f3\u30bf\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u308b\u8a71\u300d\u3002<\/p>\n<p>\u524d\u56de\u306f\u300c\u7b4b\u30c8\u30ec\u306b\u7f8e\u808c\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u4e16\u754c\u3067\u521d\u3081\u3066\u8a8d\u3081\u3089\u308c\u305f\u7814\u7a76\u306e\u8a71\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u3082\u3053\u306e\u6d41\u308c\u3067\u3001\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u500b\u4eba\u7684\u306b\u610f\u5916\u3060\u3063\u305f\u7814\u7a76\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f\u6700\u8fd1\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u3068\u3082\u306b\u3001\u9244\u30a2\u30ec\u30a4\u3067\u8155\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u7fd2\u6163\u3082\u518d\u958b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f7f\u3063\u3066\u3044\u308b\u9244\u30a2\u30ec\u30a4\u306e\u91cd\u3055\u306f5kg\u306a\u306e\u3067\u3001\u5927\u3057\u305f\u91cd\u3055\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>5kg\u3067\u306f\u8ca0\u8377\u304c\u8db3\u308a\u306a\u3044\u6c17\u304c\u3057\u3066\u30017kg\u3068\u304b10kg\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u8cb7\u304a\u3046\u304b\u3068\u8003\u3048\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u6700\u8fd1\u3001\u8208\u5473\u6df1\u3044\u7814\u7a76\u3092\u898b\u3064\u3051\u3066\u3001\u91cd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u8cb7\u3046\u306e\u306f\u3044\u3063\u305f\u3093\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3068\u3044\u3046\u3068\u3001\u79c1\u306f\u3053\u308c\u307e\u3067<\/p>\n<p>\u300c\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u300d<\/p>\n<p>\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u306a\u3089\u300c\u91cd\u3051\u308c\u3070\u91cd\u3044\u307b\u3069\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u3053\u306e\u8003\u3048\u65b9\u306b\u306f\u8aa4\u308a\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 16px; background-color: #ffff00; color: #ff0000;\">\u3010\u3000\u8efd\u3044\u91cd\u91cf\u3067\u3082\u9650\u754c\u307e\u3067\u884c\u3048\u3070\u3001\u91cd\u3044\u91cd\u91cf\u3068\u540c\u3058\u304f\u3089\u3044\u7b4b\u8089\u304c\u5f37\u304f\u592a\u304f\u306a\u308b\u3000\u3011<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u203b\u53c2\u8003:\u672c\u30e1\u30fc\u30eb\u4e0b\u90e8\u306b\u8a18\u8f09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u30ce\u30eb\u30a6\u30a7\u30fc\u4f53\u80b2\u5927\u5b66\u304c\u4eca\u5e744\u6708\u306b\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306e\u76ee\u7684\u306f\u3001\u300c\u8efd\u3044\u8ca0\u8377\u3067\u3082\u7b4b\u8089\u306f\u592a\u304f\u3001\u5f37\u304f\u306a\u308b\u306e\u304b\u300d\u3092\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>\u7279\u306b\u3001\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u306f\u7b4b\u30c8\u30ec\u7d4c\u9a13\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5b9f\u9a13\u304c\u5c11\u306a\u304b\u3063\u305f\u305f\u3081\u3001<\/p>\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u719f\u7df4\u8005\u3092\u5bfe\u8c61\u306b\u3001\u4f4e\u8ca0\u8377\u3068\u9ad8\u8ca0\u8377\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u52a0\u8005\u306f\u5e73\u574726\u6b73\u306e\u7537\u597314\u540d\u3067\u3001\u3044\u305a\u308c\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u8005\u3002<\/p>\n<p>\u671f\u9593\u306f9\u9031\u9593\u3067\u3001\u90312\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9762\u767d\u304b\u3063\u305f\u306e\u306f\u30011\u4eba\u306b\u3064\u304d\u7247\u8db3\u305a\u3064\u6761\u4ef6\u3092\u5909\u3048\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u70b9\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5de6\u8db3\u3068\u53f3\u8db3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6761\u4ef6\u3092\u5909\u3048\u3001\u7247\u65b9\u306e\u8db3\u306f\u9ad8\u8ca0\u8377\uff083\u301c5\u56de\u3067\u9650\u754c\u306b\u9054\u3059\u308b\u91cd\u91cf\uff09\u3001<\/p>\n<p>\u3082\u3046\u7247\u65b9\u306e\u8db3\u306f\u4f4e\u8ca0\u8377\uff0820\u301c25\u56de\u3067\u9650\u754c\u306b\u9054\u3059\u308b\u91cd\u91cf\uff09\u3067\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3044\u305a\u308c\u3082\u300c\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u300d\u3068\u3044\u3046\u5f62\u5f0f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u8efd\u3044\u91cd\u91cf\u3067\u3082\u9650\u754c\u307e\u3067\u884c\u3048\u3070\u3001\u91cd\u3044\u91cd\u91cf\u3068\u540c\u3058\u304f\u3089\u3044\u7b4b\u8089\u304c\u5f37\u304f\u592a\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3046\u5c11\u3057\u53b3\u5bc6\u306b\u8a00\u3046\u3068\u3001\u9ad8\u8ca0\u8377\u3067\u306f\u7b4b\u8089\u306e\u300c\u529b\u5f37\u3055\u300d\u304c\u3064\u304f\u65b9\u5411\u3067\u52b9\u679c\u304c\u3042\u308a\u3001\u4f4e\u8ca0\u8377\u3067\u306f\u300c\u6301\u4e45\u529b\u300d\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u9055\u3044\u304c\u3042\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7b4b\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u306e\u5909\u5316\u306f\u8ca0\u8377\u306e\u5927\u5c0f\u306b\u304b\u304b\u308f\u3089\u305a\u540c\u69d8\u3067\u3042\u308a\u3001\u300c\u7b4b\u80a5\u5927\u306e\u9053\u306f1\u3064\u3067\u306f\u306a\u3044\u300d\u3068\u7814\u7a76\u8005\u305f\u3061\u306f\u7d50\u8ad6\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3056\u3063\u304f\u308a\u8a00\u3048\u3070\u3001<\/p>\n<p>\u300c\u9650\u754c\u307e\u3067\u8ca0\u8377\u3092\u304b\u3051\u308b\u306a\u3089\u3001\u56de\u6570\u304c\u5909\u308f\u308b\u3060\u3051\u3067\u3001\u8efd\u3044\u91cd\u91cf\u3067\u3082\u91cd\u3044\u91cd\u91cf\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u7b4b\u8089\u304c\u3064\u304f\u300d<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5f93\u3063\u3066\u3001\u6700\u521d\u306e\u79c1\u306e\u4f8b\u3067\u8a00\u3048\u3070\u30015kg\u306f\u3084\u3084\u8efd\u3044\u611f\u3058\u304c\u3057\u307e\u3059\u304c\u300140\u56de\u3050\u3089\u3044\u3084\u3063\u3066\u3044\u308b\u3068\u3060\u3093\u3060\u3093\u7b4b\u8089\u304c\u9650\u754c\u306b\u8fd1\u3065\u3044\u3066\u304f\u308b\u306e\u3067\u3001<\/p>\n<p>\u305d\u306e\u3042\u305f\u308a\u3067\u3084\u3081\u308c\u3070\u3001\u4f8b\u3048\u30702\u500d\u306e10kg\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u540c\u3058\u3088\u3046\u306b\u9650\u754c\u304f\u3089\u3044\u307e\u3067\u6301\u3061\u4e0a\u3052\u308b\u306e\u3068\u3001\u7b4b\u8089\u306e\u3064\u304d\u65b9\u3068\u3057\u3066\u306f\u540c\u3058\u3088\u3046\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8ad6\u6587\u306e\u7d50\u8ad6\u3067\u306f\u300c\u9ad8\u8ca0\u8377\u3092\u6271\u3048\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u4f4e\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6709\u52b9\u306a\u4ee3\u66ff\u624b\u6bb5\u306b\u306a\u308a\u3046\u308b\u300d\u3068\u3042\u308a\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u305f\u3068\u3048\u3070\u9ad8\u91cd\u91cf\u304c\u6271\u3048\u306a\u3044\u521d\u5fc3\u8005\u306e\u65b9\u3084\u9ad8\u9f62\u8005\u3001\u3042\u308b\u3044\u306f\u602a\u6211\u306e\u56de\u5fa9\u4e2d\u306e\u65b9\u3067\u3082\u3001<\/p>\n<p>\u8efd\u3044\u91cd\u91cf\u306f\u610f\u5473\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u3001\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u7684\u3084\u4f53\u529b\u306b\u5fdc\u3058\u3066\u67d4\u8edf\u306b\u8ca0\u8377\u3092\u9078\u3079\u308b\u3068\u3044\u3046\u79d1\u5b66\u7684\u6839\u62e0\u3092\u63d0\u4f9b\u3057\u305f\u3082\u306e\u3067\u3001<\/p>\n<p>\u500b\u4eba\u7684\u306b\u306f\u9577\u5e74\u306e\u7591\u554f\u304c\u89e3\u3051\u305f\u3088\u3046\u306a\u6c17\u6301\u3061\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u5834\u5408\u306f\u300c\u91cd\u91cf\u306e\u91cd\u3055\u300d\u3088\u308a\u3082\u300c\u9650\u754c\u307e\u3067\u3084\u308a\u5207\u308b\u3053\u3068\u300d\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306e\u3088\u3046\u306b\u30c0\u30f3\u30d9\u30eb\u3067\u3082\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3082\u3001\u4e00\u56de\u4e00\u56de\u306e\u8ca0\u8377\u304c\u8efd\u304f\u3066\u3082\u3001<\/p>\n<p>\u81ea\u5206\u306e\u9650\u754c\u30ec\u30d9\u30eb\u307e\u3067\u3084\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u91cd\u3044\u8ca0\u8377\u3068\u540c\u3058\u3088\u3046\u306b\u52b9\u679c\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>\u91cd\u3044\u8ca0\u8377\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u8ca0\u8377\u304c\u8efd\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u9650\u754c\u307e\u3067\u9811\u5f35\u3063\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10px; color: #999999;\">\u203b\u53c2\u8003\uff1a<\/span><br \/>\n<span style=\"font-size: 10px; color: #999999;\">Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to Rome<\/span><br \/>\n<span style=\"font-size: 10px; color: #999999;\">https:\/\/www.biorxiv.org\/content\/10.1101\/2025.04.28.650925v1.full<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002 \u524d\u56de\u30fb\u524d\u3005\u56de\u3068\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002 \u524d\u3005\u56de\u306f\u300c\u7b4b\u30c8\u30ec\u304c\u30e1\u30f3\u30bf\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u308b\u8a71\u300d\u3002 \u524d\u56de\u306f\u300c\u7b4b\u30c8\u30ec\u306b\u7f8e\u808c\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u4e16\u754c\u3067\u521d\u3081\u3066\u8a8d\u3081\u3089\u308c\u305f\u7814\u7a76\u306e\u8a71\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002 \u4eca [&hellip;]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[90],"tags":[],"_links":{"self":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18996"}],"collection":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18996"}],"version-history":[{"count":1,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18996\/revisions"}],"predecessor-version":[{"id":18997,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18996\/revisions\/18997"}],"wp:attachment":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18996"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}