<\/p>\n
\u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002<\/p>\n
\u4e16\u306e\u4e2d\u306b\u306f\u5b8c\u74a7\u4e3b\u7fa9\u306e\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306e\u6027\u683c\u3084\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3042\u307e\u308a\u826f\u3044\u8a71\u3092\u805e\u304d\u307e\u305b\u3093\u3002<\/p>\n
\u3046\u307e\u304f\u30cf\u30de\u308c\u3070\u7d20\u6674\u3089\u3057\u3044\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5b8c\u74a7\u4e3b\u7fa9\u306e\u6027\u683c\u30fb\u8003\u3048\u65b9\u306e\u305b\u3044\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u5f0a\u5bb3\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n
\u4f8b\u3048\u3070\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306e\u305b\u3044\u3067\u30b9\u30bf\u30fc\u30c8\u304c\u9045\u308c\u305f\u308a\u3001\u7d42\u4e86\u304c\u9045\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u4f55\u304b\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u5104\u52ab\u306b\u306a\u3063\u305f\u308a\u3001\u6642\u9593\u304c\u3082\u306e\u3059\u3054\u304f\u304b\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n
\u5b8c\u74a7\u4e3b\u7fa9\u306e\u4eba\u306f\u6642\u9593\u306e\u89b3\u5ff5\u304c\u8584\u3044\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u79c1\u81ea\u8eab\u306e\u7d4c\u9a13\u3084\u3001\u3053\u308c\u307e\u3067\u591a\u304f\u306e\u4eba\u3092\u898b\u3066\u304d\u305f\u9650\u308a\u3067\u306f\u3001\u305d\u306e\u50be\u5411\u304c\u3042\u308b\u306e\u306f\u306a\u3093\u3068\u306a\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u300c\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d<\/p>\n
\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5b9f\u969b\u3001\u3046\u3064\u3092\u767a\u75c7\u3059\u308b\u4eba\u306b\u306f\u5b8c\u74a7\u4e3b\u7fa9\u306e\u50be\u5411\u304c\u591a\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u79c1\u81ea\u8eab\u304c\u3053\u308c\u307e\u3067\u4e00\u7dd2\u306b\u50cd\u3044\u3066\u304d\u305f\u4eba\u306e\u4e2d\u3067\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u554f\u984c\u3067\u9577\u671f\u9593\u4f11\u8077\u3057\u305f\u4eba\u304c4\u4eba\u3044\u307e\u3057\u305f\u304c\u3001\u5168\u54e1\u304c\u5b8c\u74a7\u4e3b\u7fa9\u306b\u8fd1\u3044\u30bf\u30a4\u30d7\u3067\u3042\u308a\u3001\u4ed5\u4e8b\u304c\u975e\u5e38\u306b\u3067\u304d\u308b\u4eba\u305f\u3061\u3067\u3057\u305f\u3002<\/p>\n
\u5168\u54e1\u306b\u898b\u4e8b\u306b\u5171\u901a\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306e\u3088\u3046\u306a\u6027\u683c\u306f\u6016\u3044\u306a\u3068\u4ee5\u524d\u304b\u3089\u601d\u3063\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n
\u3053\u306e\u5b8c\u74a7\u4e3b\u7fa9\u3068\u8a00\u3046\u306e\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u3078\u306e\u60aa\u5f71\u97ff\u4ee5\u5916\u306b\u3001\u4ed6\u306b\u3069\u3093\u306a\u5f0a\u5bb3\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n
<\/p>\n
\u4eca\u56de\u306f\u3053\u306e\u5b8c\u74a7\u4e3b\u7fa9\u306e\u5f0a\u5bb3\u306b\u3064\u3044\u3066\u8208\u5473\u6df1\u3044\u7814\u7a76\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
\u5b8c\u74a7\u4e3b\u7fa9\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u3059\u3002<\/p>\n
\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068\u3001<\/p>\n
<\/p>\n
\u3010\u3000\u5b8c\u74a7\u4e3b\u7fa9\u306e\u50be\u5411\u304c\u5f37\u3044\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u306a\u308b\u3000\u3011<\/p>\n
<\/p>\n
\u3068\u3044\u3046\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u203b\u53c2\u8003:\u672c\u8a18\u4e8b\u4e0b\u90e8\u306b\u8a18\u8f09<\/p>\n
<\/p>\n
\u3053\u308c\u306f\u4e2d\u56fd\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u884c\u3063\u305f\u3082\u306e\u3067\u3001\u82e5\u3044\u30a2\u30b9\u30ea\u30fc\u30c8208\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u5b8c\u74a7\u4e3b\u7fa9\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/p>\n
\u307e\u305f\u3001\u300c\u7cbe\u795e\u7684\u306a\u5f37\u976d\u3055\u300d\u3068\u3044\u3046\u6307\u6a19\u3082\u542b\u3081\u3066\u8abf\u67fb\u304c\u884c\u308f\u308c\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u300c\u56f0\u96e3\u306a\u72b6\u6cc1\u3067\u3082\u8ae6\u3081\u305a\u306b\u52aa\u529b\u3092\u7d9a\u3051\u308b\u529b\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u7814\u7a76\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n
<\/p>\n
—————————————–<\/p>\n
1. \u5b8c\u74a7\u4e3b\u7fa9\u304c\u5f37\u3044\u3068\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u306a\u308b\u3002<\/p>\n
\u5b8c\u74a7\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u5f37\u304f\u8003\u3048\u308b\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u3001\u305d\u306e\u7d50\u679c\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n
2. \u7cbe\u795e\u7684\u306b\u5f37\u3044\u4eba\u306f\u7761\u7720\u306e\u8cea\u304c\u9ad8\u3044\u3002<\/p>\n
\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u3044\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u305f\u3081\u3001\u826f\u3044\u7761\u7720\u3092\u3068\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n
3. \u7cbe\u795e\u7684\u306a\u5f37\u3055\u304c\u3042\u308c\u3070\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306e\u60aa\u5f71\u97ff\u3092\u548c\u3089\u3052\u308b\u3002<\/p>\n
\u5b8c\u74a7\u4e3b\u7fa9\u306e\u50be\u5411\u304c\u5f37\u3044\u4eba\u3067\u3082\u3001\u7cbe\u795e\u7684\u306b\u5f37\u3051\u308c\u3070\u7761\u7720\u306e\u8cea\u306e\u60aa\u5316\u3092\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n
—————————————–<\/p>\n
<\/p>\n
\u3064\u307e\u308a\u3001\u7cbe\u795e\u7684\u306b\u5f37\u3044\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u3063\u3066\u3082\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u305b\u305a\u306b\u826f\u3044\u7761\u7720\u3092\u3068\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n
\u9006\u306b\u3001\u305d\u3053\u307e\u3067\u7cbe\u795e\u7684\u306b\u5f37\u304f\u306a\u3044\u666e\u901a\u306e\u4eba\u306f\u3001<\/p>\n
<\/p>\n
\u3010 \u300c\u5b8c\u74a7\u306b\u3057\u306a\u3051\u308c\u3070\uff01\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b \u3011<\/p>\n
<\/p>\n
\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u5b8c\u74a7\u4e3b\u7fa9\u3067\u3042\u3063\u3066\u3082\u7cbe\u795e\u7684\u306b\u5f37\u3051\u308c\u3070\u554f\u984c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u7814\u7a76\u306f\u82e5\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u306b\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u304a\u305d\u3089\u304f\u4e00\u822c\u306e\u4eba\u3088\u308a\u3082\u7cbe\u795e\u7684\u306b\u5f37\u3044\u4eba\u304c\u591a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u3088\u307b\u3069\u81ea\u5206\u306e\u7cbe\u795e\u529b\u306b\u81ea\u4fe1\u304c\u3042\u308b\u4eba\u4ee5\u5916\u306f\u3001\u300c\u5b8c\u74a7\u4e3b\u7fa9\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u300d\u3068\u8003\u3048\u3066\u304a\u3044\u305f\u65b9\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n
\u5b8c\u74a7\u4e3b\u7fa9\u3092\u305a\u3063\u3068\u8cab\u3044\u3066\u4eba\u751f\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/p>\n
\u79c1\u306e\u7d4c\u9a13\u3084\u5468\u56f2\u3092\u898b\u3066\u304d\u305f\u9650\u308a\u3001\u307e\u305f\u4ed6\u306e\u4eba\u305f\u3061\u306e\u8a71\u3084\u4ed6\u306e\u7814\u7a76\u3092\u898b\u308b\u9650\u308a\u3067\u306f\u3001\u5b8c\u74a7\u4e3b\u7fa9\u3092\u305a\u3063\u3068\u8cab\u304f\u306e\u306f\u5371\u967a\u3060\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n
\u5c11\u306a\u304f\u3068\u3082\u666e\u901a\u306e\u7cbe\u795e\u529b\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u3066\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304a\u3044\u305f\u65b9\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n
\u3053\u306e\u7814\u7a76\u306e\u7d50\u8ad6\u3068\u3057\u3066\u3082\u3001<\/p>\n
\u300c\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u306b\u306f\u3001\u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u306a\u3044\u3053\u3068\u3068\u3001\u30e1\u30f3\u30bf\u30eb\u3092\u5f37\u304f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u300d<\/p>\n
\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3059\u3089\u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u4e00\u822c\u4eba\u306f\u306a\u304a\u3055\u3089\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306b\u306a\u308a\u3059\u304e\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
\u307e\u305f\u3001\u7814\u7a76\u8005\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3001\u300c\u904e\u5ea6\u306a\u81ea\u5df1\u6279\u5224\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3068\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8003\u3048\u3092\u6301\u3064\u3053\u3068\u300d\u304c\u91cd\u8981\u3060\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5b8c\u74a7\u4e3b\u7fa9\u306e\u4eba\u306f\u904e\u5ea6\u306a\u81ea\u5df1\u6279\u5224\u306b\u9665\u308a\u304c\u3061\u3068\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u697d\u89b3\u7684\u3067\u3056\u3063\u304f\u308a\u3057\u305f\u8003\u3048\u65b9\u3092\u6301\u3064\u3053\u3068\u3082\u5927\u4e8b\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n
\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u5b8c\u74a7\u4e3b\u7fa9\u304c\u5fc5\u8981\u306a\u5834\u9762\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
\u305d\u306e\u5834\u5408\u306f\u3001\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u5b8c\u74a7\u4e3b\u7fa9\u7684\u306a\u8981\u7d20\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3080\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u3084\u7761\u7720\u306e\u8cea\u3092\u8003\u3048\u308b\u3068\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306f\u30ea\u30b9\u30af\u306e\u65b9\u304c\u9ad8\u305d\u3046\u3067\u3059\u3002<\/p>\n
\u53d7\u9a13\u52c9\u5f37\u3084\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3082\u3001\u5b8c\u74a7\u4e3b\u7fa9\u304c\u30de\u30a4\u30ca\u30b9\u306b\u50cd\u304f\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u3044\u305f\u3081\u3001<\/p>\n
\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u3063\u3066\u826f\u3044\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u4eba\u307b\u3069\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306b\u306f\u6ce8\u610f\u3057\u305f\u65b9\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n
<\/p>\n
\u203b\u53c2\u8003<\/span>
\nThe relationship between perfectionism and sleep quality in athletes: the mediating role of mental toughness<\/span>
\nhttps:\/\/bmcpsychology.biomedcentral.com\/articles\/10.1186\/s40359-024-02223-5<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002 \u4e16\u306e\u4e2d\u306b\u306f\u5b8c\u74a7\u4e3b\u7fa9\u306e\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306e\u6027\u683c\u3084\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3042\u307e\u308a\u826f\u3044\u8a71\u3092\u805e\u304d\u307e\u305b\u3093\u3002 \u3046\u307e\u304f\u30cf\u30de\u308c\u3070\u7d20\u6674\u3089\u3057\u3044\u7d50\u679c\u3092\u51fa\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5b8c\u74a7\u4e3b\u7fa9\u306e\u6027\u683c\u30fb\u8003\u3048\u65b9\u306e\u305b\u3044\u3067 […]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18664"}],"collection":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18664"}],"version-history":[{"count":1,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18664\/revisions"}],"predecessor-version":[{"id":18665,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18664\/revisions\/18665"}],"wp:attachment":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}