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style=\"color: #ff0000;\">\u300c\u591a\u5c11\u7761\u7720\u4e0d\u8db3\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u671d\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u30681\u65e5\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u300d<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u3066\u3001<\/p>\n<p>\u300c\u3060\u304b\u3089\u3001\u3082\u304610\u5206\u5bdd\u308b\u4f4d\u306a\u3089\u3001\u305d\u306e10\u5206\u3092\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u4f7f\u3046\u65b9\u304c\u3044\u3044\u3067\u3059\u300d<\/p>\n<p>\u3068\u3082\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u3088\u3046\u306b<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>\u300c\u7761\u7720\u4e0d\u8db3\u3092\u904b\u52d5\u3067\u88dc\u3046\u300d<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u53ef\u80fd\u3068\u3044\u3046\u7814\u7a76\u306a\u3069\u3092\u79c1\u306f\u77e5\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001<\/p>\n<p>\u5c11\u306a\u304f\u3068\u3082\u305d\u306e\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u306f\u4f53\u9a13\u7684\u306b\u53ef\u80fd\u3060\u3068\u5b9f\u611f\u3057\u3066\u3044\u3066\u3001\u65e5\u4e2d\u306e\u8abf\u5b50\u3082\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3057\u3001\u79c1\u81ea\u8eab\u306b\u3082\u5fc3\u5f53\u305f\u308a\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u304c(\u672c\u984c\u307e\u3067\u9577\u3044)\u3001<\/p>\n<p>\u3053\u306e\u3068\u304d\u7537\u6027\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u304c\u8a71\u3057\u3066\u3044\u305f\u4f53\u9a13\u8ac7\u3092\u88cf\u4ed8\u3051\u308b\u3001\u6d77\u5916\u306e\u7814\u7a76\u3092\u898b\u3064\u3051\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a4\u30ae\u30ea\u30b9\u306e\u30dd\u30fc\u30c4\u30de\u30b9\u5927\u5b66\u304c\u4e2d\u5fc3\u306b\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u3059\u304c\u3001\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; background-color: #ffff00;\"><span style=\"color: #ff0000;\"><strong>\u3010 \u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u3082\u300120\u5206\u7a0b\u5ea6\u306e\u3086\u308b\u3044\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u6a5f\u80fd\u3092\u901a\u5e38\u30ec\u30d9\u30eb\u306b\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b \u3011<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u5148\u6708\u767a\u8868\u3055\u308c\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u79c1\u304c\u305d\u306e\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u306e\u300c\u7761\u7720\u4e0d\u8db3\u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u88dc\u3046\u8a71\u300d\u3092\u3057\u305f\u30e1\u30eb\u30de\u30ac\u306f\u3001<\/p>\n<p>\u6570\u30f6\u6708\u524d(\u305f\u3057\u304b\u6628\u5e74\u306e\u7d42\u308f\u308a\u3054\u308d)\u306b\u914d\u4fe1\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u5165\u308c\u9055\u3044\u3067\u767a\u8868\u3055\u308c\u305f\u611f\u3058\u3067\u3059\u306d\u3002<\/p>\n<p><span style=\"font-size: 10px;\">\u3010\u53c2\u7167\u3011\u672c\u30e1\u30fc\u30eb\u4e0b\u90e8\u306b\u8a18\u8f09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u7814\u7a76\u306e\u88ab\u9a13\u8005\u306f\u3001\u5e73\u5747\u5e74\u9f62\u304c20\u4ee3\u306e\u5065\u5eb7\u306a\u7537\u597324\u4eba\u3067\u30012\u3064\u306e\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>1\u3064\u76ee\u306e\u5b9f\u9a13\u306f\u3001\u7761\u7720\u6642\u9593\u30925\u6642\u9593\u306b\u5236\u9650\u3057\u30663\u65e5\u9593\u904e\u3054\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"background-color: #ffff99;\"><strong>2\u3064\u76ee\u306e\u5b9f\u9a13\u306f\u3001\u5fb9\u591c\u3092\u3055\u305b\u3089\u308c\u308b\u3002<\/strong><\/span><\/p>\n<p>(+\u9178\u7d20\u6fc3\u5ea6\u306e\u4f4e\u3044\u90e8\u5c4b\u306b\u5165\u308c\u3089\u308c\u3001\u9178\u7d20\u6fc3\u5ea6\u304c\u7761\u7720\u3068\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3082\u8abf\u3079\u308b)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3061\u3089\u306e\u5b9f\u9a13\u3082\u3001\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3068\u300120\u5206\u9593\u306e\u3086\u308b\u3081\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u3057\u305f\u5834\u5408\u3068\u3067\u3001\u8a8d\u77e5\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span style=\"color: #ff0000;\"><strong>\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u306b\u5236\u9650\u3055\u308c\u305f\u5834\u5408\u3082\u3001\u5fb9\u591c\u3092\u3057\u305f\u5834\u5408\u3082\u3001<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>20\u5206\u9593\u306e\u3086\u308b\u3044\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u3057\u305f\u3089\u3001\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u304c\u5411\u4e0a\u3057\u3001\u8133\u306e\u8a8d\u77e5\u6a5f\u80fd\u304c\u9ad8\u307e\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u308f\u304b\u308a\u3084\u3059\u304f\u3056\u3063\u304f\u308a\u8a00\u3046\u3068\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000; background-color: #ffff00; font-size: 16px;\"><strong>\u300c\u7761\u7720\u4e0d\u8db3\u3067\u591a\u5c11\u982d\u304c\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u308b\u6642\u3067\u3082\u3001<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000; background-color: #ffff00; font-size: 16px;\"><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3092\u3086\u308b\u304f\u3084\u308b\u3060\u3051\u3067\u3001\u8133\u304c\u6d3b\u6027\u5316\u3057\u3066\u982d\u3092\u901a\u5e38\u30ec\u30d9\u30eb\u306b\u623b\u305b\u308b\u3088\u300d<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u30fb\u30fb\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7537\u6027\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u304c\u7761\u7720\u4e0d\u8db3\u306e\u65e5\u306b\u671d\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u4f53\u9a13\u7684\u306b\u611f\u3058\u3066\u3044\u305f\u3053\u3068\u304c\u3001\u305d\u306e\u307e\u307e\u7814\u7a76\u3067\u8a8d\u3081\u3089\u308c\u305f\u3068\u8a00\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>(\u3061\u306a\u307f\u306b\u3001\u305d\u306e\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u306e\u6bce\u671d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u9593\u306f\u300110\u301c15\u5206)<\/p>\n<p>\u9577\u671f\u306b\u308f\u305f\u308a\u6162\u6027\u7684\u306b\u7761\u7720\u8ca0\u50b5\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u7761\u7720\u4e0d\u8db3\u3060\u3068\u3069\u3046\u306a\u308b\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001<\/p>\n<p>\u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u5b9f\u9a13\u3067\u306f1\u65e5\u5358\u4f4d\u306e\u7761\u7720\u4e0d\u8db3\u306a\u3089\u3001\u8133\u306e\u6a5f\u80fd\u306f\u904b\u52d5\u3067\u56de\u5fa9\u3057\u3066\u3044\u308b\u306e\u3067\u3001<\/p>\n<p>\u77ed\u671f\u7684\u30fb\u4e00\u6642\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3067\u3042\u308c\u3070\u300120\u5206\u3050\u3089\u3044\u3086\u308b\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u8133\u306e\u8a8d\u77e5\u529b\u306f\u56de\u5fa9\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3041\u300120\u5206\u3068\u304b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u8a00\u3046\u306e\u306f\u3001\u3042\u304f\u307e\u3067\u3053\u306e\u5b9f\u9a13\u306e\u8a71\u3067\u3059\u306e\u3067\u3001<\/p>\n<p>\u6642\u9593\u3084\u904b\u52d5\u5185\u5bb9\u306f\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3058\u3083\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a66\u3059\u5834\u5408\u306f\u3001\u3054\u81ea\u8eab\u3067\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u3001\u81ea\u5206\u3067\u8a66\u3057\u3066\u52b9\u679c\u3092\u611f\u3058\u305f\u3068\u3057\u3066\u3082\u3001\u3053\u306e\u7814\u7a76\u7d50\u679c\u3092\u91cd\u5b9d\u3057\u3059\u304e\u3066\u3001<\/p>\n<p>\u300c\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3001\u65e5\u3005\u306e\u7761\u7720\u4e0d\u8db3\u3092\u6539\u5584\u305b\u305a\u3001\u7761\u7720\u4e0d\u8db3\u3092\u8a31\u5bb9\u3059\u308b\u300d<\/p>\n<p>\u3068\u3044\u3046\u306e\u306f\u672c\u672b\u8ee2\u5012\u306b\u8fd1\u3044\u306e\u3067\u7b11\u3001\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3042\u304f\u307e\u3067<\/p>\n<p>\u300c\u4e0d\u672c\u610f\u306b\u7761\u7720\u4e0d\u8db3\u306b\u9665\u3063\u305f\u3068\u304d\u306e\u5fdc\u6025\u51e6\u7f6e\u306e\u30c6\u30af\u30cb\u30c3\u30af\u300d<\/p>\n<p>\u3068\u3044\u3046\u3075\u3046\u306b\u8003\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u7761\u7720\u306f\u3082\u3061\u308d\u3093\u5145\u5206\u53d6\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u4f55\u3089\u304b\u306e\u4e8b\u60c5\u3067\u7761\u7720\u4e0d\u8db3\u306b\u9665\u3063\u305f\u6642\u306f\u3001\u3068\u308a\u3042\u3048\u305a\u3001<\/p>\n<p>\u300c\u6642\u9593\u306e\u8a31\u3059\u7bc4\u56f2\u3067\u3001\u3086\u308b\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u3066\u307f\u308b\u300d<\/p>\n<p>\u3053\u3068\u3067\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u8133\u6a5f\u80fd\u306e\u30de\u30a4\u30ca\u30b9\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u3001\u305d\u308c\u306a\u308a\u306e\u30ec\u30d9\u30eb\u307e\u3067\u88dc\u3048\u308b\u306f\u305a\u3067\u3059\u3057\u3001<\/p>\n<p>20\u5206\u524d\u5f8c\u306e\u3086\u308b\u3044\u904b\u52d5\u306a\u3089\u526f\u4f5c\u7528\u3082\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u3088\u304b\u3063\u305f\u3089\u7761\u7720\u4e0d\u8db3\u3067\u56f0\u3063\u305f\u6642\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10px; color: #999999;\">\u3010\u53c2\u7167\u3011The effects of sleep deprivation, acute hypoxia, and exercise on cognitive performance: A multi-experiment combined stressors study &#8211; ScienceDirect<\/span><br \/>\n<span style=\"font-size: 10px; color: #999999;\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938423003347 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002 \u79c1\u304c\u904b\u55b6\u3059\u308b\u30b3\u30fc\u30c1\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u306b\u306f\u3001\u671d\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u306e\u4e2d\u306e1\u4eba\u306e\u4f53\u9a13\u8ac7\u3068\u3057\u3066\u3001\u4ee5\u524d\u3053\u306e\u30e1\u30eb\u30de\u30ac\u3067\u3054\u7d39\u4ecb\u3057\u305f\u306e\u304c\u3001 &nbsp; \u3010  [&hellip;]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,90],"tags":[],"_links":{"self":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18390"}],"collection":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18390"}],"version-history":[{"count":1,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18390\/revisions"}],"predecessor-version":[{"id":18391,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=\/wp\/v2\/posts\/18390\/revisions\/18391"}],"wp:attachment":[{"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shuchuryoku.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}