{"id":18036,"date":"2023-07-06T12:25:05","date_gmt":"2023-07-06T03:25:05","guid":{"rendered":"https:\/\/shuchuryoku.jp\/?p=18036"},"modified":"2023-07-09T12:27:16","modified_gmt":"2023-07-09T03:27:16","slug":"%e9%81%8b%e5%8b%95%e3%81%a7%e8%82%8c%e3%81%8c%e8%8b%a5%e8%bf%94%e3%82%8b%e3%80%82%e5%b9%b4%e9%bd%a2%e9%96%a2%e4%bf%82%e3%81%aa%e3%81%97%e7%a0%94%e7%a9%b6%e7%b5%90%e6%9e%9c","status":"publish","type":"post","link":"http:\/\/shuchuryoku.jp\/?p=18036","title":{"rendered":"\u904b\u52d5\u3067\u808c\u304c\u82e5\u8fd4\u308b\u3002\u5e74\u9f62\u95a2\u4fc2\u306a\u3057(\u7814\u7a76\u7d50\u679c)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002<\/p>\n<p>\u79c1\u304c\u904b\u55b6\u3057\u3066\u3044\u308b\u7b2c\u4e8c\u9818\u57df\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u591a\u304f\u306e\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30c1\u30a7\u30c3\u30af\u3092\u6bce\u65e5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7686\u3055\u3093\u306e\u904b\u52d5\u306e\u30eb\u30fc\u30c1\u30f3\u30c1\u30a7\u30c3\u30af\u3082\u6bce\u65e5\u3057\u3066\u308b\u306e\u3067\u3059\u304c\u3001\u76ee\u306b\u898b\u3048\u3066\u4f53\u529b\u304c\u5411\u4e0a\u3057\u3066\u3044\u308b\u4eba\u304c\u4f55\u4eba\u3082\u3044\u307e\u3059\u3002(\u30b9\u30de\u30db\u306e\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3057\u3066\u308b\u4eba\u304c\u5927\u534a)<\/p>\n<p>\u30d7\u30ed\u30b0\u30e9\u30e0\u53c2\u52a0\u5f53\u521d\u306f1\u65e51\u4e07\u6b69\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u305f\u4eba\u304c\u3001\u53c2\u52a0\u304b\u30892\u30f6\u6708\u307b\u3069\u3067\u6bce\u65e520,000\u6b69\u4ee5\u4e0a\u3092\u5e73\u6c17\u3067\u6b69\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001<\/p>\n<p>\u5bb6\u306e\u30de\u30b7\u30f3\u306730\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3044\u305f\u4eba\u304c\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u6570\u65e5\u306b\u4e00\u56de\u5c0f\u8d70\u308a\u306b\u306a\u308a\u3001\u6c17\u3065\u3044\u305f\u3089\u6bce\u65e5\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u4eba\u304c\u4f55\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u30df\u30e9\u30fc\u30ea\u30f3\u30b0\u306e\u52b9\u679c\u306e\u305b\u3044\u304b\u79c1\u307e\u3067\u5f71\u97ff\u3092\u53d7\u3051\u305f\u3088\u3046\u3067\u3001\u4e45\u3057\u3076\u308a\u306b\u671d\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u518d\u958b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>10\u65e5\u307b\u3069\u7d4c\u3063\u3066\u307e\u3059\u304c\u3001\u521d\u65e5\u306f\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u3063\u305f\u305b\u3044\u3067\u592a\u3082\u3082\u3084\u3089\u304c\u7b4b\u8089\u75db\u3060\u3063\u305f\u306e\u306b\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6163\u308c\u3066\u3001\u3069\u3093\u3069\u3093\u4f53\u529b\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3093\u306a\u304a\u3063\u3055\u3093\u3067\u3082\u904b\u52d5\u3057\u305f\u3089\u4f53\u529b\u304c\u3064\u304f\u308f\u3051\u3067\u3059\u300286\u6b73\u304b\u3089\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u4e00\u6c17\u306b\u82e5\u3005\u3057\u304f\u306a\u3063\u305f\u300c\u5947\u8de1\u306e90\u4ee3\u300d(70\u6b73\u4f4d\u306b\u3057\u304b\u898b\u3048\u306a\u3044)\u306e\u5927\u6751\u5d11\u3055\u3093\u307f\u305f\u3044\u306a\u4eba\u3082\u3044\u308b\u306e\u3067\u3001<\/p>\n<p>\u305d\u306e\u5b50\u4f9b\u4ee5\u4e0b\u306e\u4e16\u4ee3\u306e\u4eba\u9593\u304c\u904b\u52d5\u3059\u308c\u3070\u3001\u4f53\u529b\u3092\u3064\u304f\u306e\u306f\u3042\u308b\u610f\u5473\u5f53\u7136\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3001\u79c1\u306e\u5b9f\u611f\u3068\u3057\u3066\u306f\u4f53\u529b\u304c\u3064\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u30c4\u30e4\u307e\u3067\u660e\u3089\u304b\u306b\u826f\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059(\u00b4\uff70`*)<\/p>\n<p>\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u898b\u305f\u76ee\u304c\u82e5\u3044\u300d<\/p>\n<p>\u3068\u3044\u3046\u8a71\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u7d50\u69cb\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3001\u3053\u306e\u70b9\u3067\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u4e0a\u56de\u308b\u6c17\u304c\u3057\u307e\u3059\u3002\u3088\u304f<\/p>\n<p>\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u8001\u3051\u3084\u3059\u3044\u300d<\/p>\n<p>\u3068\u3044\u3046\u8a71\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u308a\u3059\u304e\u306a\u3051\u308c\u3070\u3044\u3044\u3093\u3058\u3083\u306a\u3044\u304b\uff1f\u3068\u601d\u3044\u59cb\u3081\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u691c\u8a3c\u304c\u3055\u308c\u3066\u3044\u306a\u3044\u304b\u8abf\u3079\u3066\u3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style=\"background-color: #ffff00;\"><strong><span style=\"font-size: 16px; color: #ff0000; background-color: #ffff00;\">\u3010 \u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u808c\u304c\u82e5\u8fd4\u308b \u3011<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3068\u3092\u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u3057\u3066\u3044\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u82e5\u8fd4\u308b\u300d\u3067\u3059\u3002\u6642\u9593\u3092\u5dfb\u304d\u623b\u3059\u3068\u3002<\/p>\n<p>\u30ab\u30ca\u30c0\u306e\u30de\u30c3\u30af\u30de\u30b9\u30bf\u30fc\u5927\u5b66\u306e\u7814\u7a76\u3067\u3001\u904b\u52d5\u306f\u5358\u306b\u808c\u3092\u82e5\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n<p>\u300c\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u52b9\u679c\u300d<\/p>\n<p>\u304c\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u3057\u304b\u3082<\/p>\n<p>\u300c\u5e74\u9f62\u3092\u91cd\u306d\u3066\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u305f\u4eba\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u300d<\/p>\n<p>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u300c\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30bf\u30a4\u30e0\u30ba\u300d\u304c\u4f1d\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u25bc\u53c2\u8003:Younger Skin Through Exercise &#8211; The New York Times<br \/>\n<span style=\"font-size: 10px;\">https:\/\/archive.nytimes.com\/well.blogs.nytimes.com\/2014\/04\/16\/younger-skin-through-exercise\/?_php=true&amp;_type=blogs&amp;ref=health&amp;_r=0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u3001\u30de\u30a6\u30b9\u306e\u5b9f\u9a13\u3067\u3001\u904b\u52d5\u3057\u306a\u304b\u3063\u305f\u30de\u30a6\u30b9\u304c\u3059\u3050\u306b\u5f31\u3063\u3066\u3001\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u6bdb\u304c\u629c\u3051\u305f\u308a\u3057\u305f\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3055\u305b\u305f\u30de\u30a6\u30b9\u306f\u3001\u8133\u3001\u5fc3\u81d3\u3001\u7b4b\u8089\u3001\u751f\u6b96\u5668\u3092\u5065\u5eb7\u306a\u72b6\u614b\u3092\u4fdd\u3066\u3066\u3001\u6bdb\u304c\u629c\u3051\u305f\u308a\u3001\u767d\u9aea\u306b\u306a\u308b\u3053\u3068\u3082\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u5ea6\u306f\u4eba\u9593(20\u6b73\u304b\u308984\u6b73\u306e\u7537\u5973)\u306b\u3082\u540c\u69d8\u306e\u5b9f\u9a13\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001<\/p>\n<p>\u5b9a\u671f\u7684\u306b\u3088\u304f\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u300140\u6b73\u4ee5\u4e0a\u306e\u4eba\u305f\u3061\u306e\u76ae\u819a\u306f\u300165\u6b73\u4ee5\u4e0a\u306e\u5834\u5408\u3067\u3082\u660e\u3089\u304b\u306b\u5e74\u9f62\u3088\u308a\u82e5\u304f\u898b\u3048\u3066\u300120\u4ee3\u301c30\u4ee3\u306e\u808c\u306b\u8fd1\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304465\u6b73\u4ee5\u4e0a\u306e\u4eba\u306b\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3082\u3089\u3063\u305f\u3068\u3053\u308d(30\u5206\u4f4d\u306e\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u90312\u56de)\u3001<\/p>\n<p>\u76ae\u819a\u304c\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u3088\u308a\u82e5\u8fd4\u3063\u3066\u3044\u3066\u30013\u30f6\u6708\u5f8c\u306b\u306f20\u4ee3\u304b\u308940\u4ee3\u4f4d\u306e\u808c\u306b\u898b\u3048\u305f\u3082\u3088\u3046(\uff9fo\uff9f;;<\/p>\n<p>\u4f59\u8ac7\u3067\u3059\u304c\u3001\u30c0\u30a6\u30f3\u30bf\u30a6\u30f3\u306e\u677e\u3061\u3083\u3093\u3068\u304b\u3082\u3001\u9084\u66a6\u306a\u306e\u306b\u8155\u3068\u304b\u30c4\u30eb\u3063\u30c4\u30eb\u3067\u3059\u304b\u3089\u306d\u7b11<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u5b9f\u9a13\u306f\u3001\u88ab\u9a13\u8005\u304c\u6570\u5341\u4eba\u3068\u898f\u6a21\u304c\u5c0f\u3055\u3044\u306e\u3067\u3053\u308c\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082<\/p>\n<p>\u300c\u904b\u52d5\u3059\u308b\u3068\u3001\u82e5\u8fd4\u308b\u300d<\/p>\n<p>\u3068\u3044\u3046\u306e\u306f\u3001\u3084\u306f\u308a\u307b\u307c\u6b63\u3057\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u306d\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3082\u51fa\u307e\u3059\u3057\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u73fe\u572820\u4ee3\u4f4d\u306e\u82e5\u3044\u4eba\u3067\u3082\u3001\u904b\u52d5\u306b\u3088\u308b\u7f8e\u5bb9\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u8001\u82e5\u7537\u5973\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u306f\u904b\u52d5\u306f\u5927\u4e8b\u3060\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6570\u65e5\u306f\u771f\u590f\u4e26\u307f\u306e\u30e4\u30d0\u3044\u6691\u3055\u3067\u3059\u306e\u3067\u3001\u5916\u3067\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u304c\u3001<\/p>\n<p>\u3046\u307e\u304f\u5de5\u592b\u3057\u3066\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u307e\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u53c2\u8003<br \/>\n<span style=\"font-size: 10px;\">Endurance exercise rescues progeroid aging and induces systemic mitochondrial rejuvenation in mtDNA mutator mice | PNAS<\/span><br \/>\n<span style=\"font-size: 10px;\">https:\/\/www.pnas.org\/doi\/abs\/10.1073\/pnas.1019581108<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; \u3053\u3093\u306b\u3061\u306f\u3001\u4e2d\u897f\u3067\u3059\u3002 \u79c1\u304c\u904b\u55b6\u3057\u3066\u3044\u308b\u7b2c\u4e8c\u9818\u57df\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u591a\u304f\u306e\u30e1\u30f3\u30d0\u30fc\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30c1\u30a7\u30c3\u30af\u3092\u6bce\u65e5\u3057\u3066\u3044\u307e\u3059\u3002 \u7686\u3055\u3093\u306e\u904b\u52d5\u306e\u30eb\u30fc\u30c1\u30f3\u30c1\u30a7\u30c3\u30af\u3082\u6bce\u65e5\u3057\u3066\u308b\u306e\u3067\u3059\u304c\u3001\u76ee\u306b\u898b\u3048\u3066\u4f53\u529b\u304c\u5411\u4e0a 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